With the winter school holidays approaching, parents are faced with the challenge of keeping children engaged without relying on screens. Recent reports reveal that Australian kids scored a D- on a 2022 report card for physical activity, with less than 25% meeting the recommended 60 minutes of exercise per day. Here are some creative ways to encourage children to stay active and entertained during the colder months.
Engage Younger Children with Outdoor Adventures
Inspired by Pieter Bruegel the Elder‘s 1560 painting “Children’s Games,” which depicts over 80 childhood activities, parents can encourage outdoor play reminiscent of simpler times. Activities such as ball games, swinging, and climbing can motivate younger children to explore their environment. Even in winter, a change of scenery, like a trip to the park or a visit to a local cafe, can help alleviate cabin fever.
Research underscores the benefits of playing in green spaces, enhancing children’s mental and emotional well-being. For indoor activities, consider borrowing toys from local libraries or swapping with neighbors to keep the excitement fresh. Additionally, involving children in cooking, baking, or crafting provides opportunities for bonding and learning new skills.
Active Challenges for Older Kids
Older primary school children often enjoy creative and collaborative activities. Parents might suggest home-based challenges inspired by popular YouTubers, such as setting up a holiday Olympics or obstacle course. Turning chores into “missions” with rewards like a favorite meal can make tasks more engaging.
Encouraging movement breaks is crucial. Activities like TikTok-style dances or competitive step challenges using wearable tech can keep kids active. A 2022 Australian study suggests that short, frequent activity breaks may be more effective than a singular “move more” approach. Active games, even those involving screens, can also contribute to physical activity.
For a different challenge, consider a whole day “unplugged,” allowing children to experience life without devices. This can empower them to make decisions about meals, invite friends over, or choose creative projects. Establishing these habits during the winter holidays can lay the groundwork for an active lifestyle year-round.
This advice is supported by experts like Victoria Minson from the Australian Catholic University, who emphasizes the importance of setting new active habits. Funding from the Australian Research Council and insights from Amanda Telford further underline the significance of encouraging children to balance screen time with physical activity.
