A leading cosmetic dentist has highlighted common brushing habits that may contribute to tooth discoloration. According to Dr. Sahil Patel, founder of the Marylebone Smile Clinic, many individuals are making significant errors in their oral hygiene routines that could be affecting the appearance of their teeth.
One major mistake concerns the practice of wetting the toothbrush before applying toothpaste. In an interview, Dr. Patel explained, “If you wet the toothbrush before you put the toothpaste on, you’re diluting it. Toothpaste already has the right amount of moisture. If it’s wet, it makes it foam up faster and makes you spit it out sooner.” This simple adjustment could lead to more effective brushing and improved dental health.
Brushing Techniques for Optimal Oral Care
Dr. Patel also recommends a shift in technique when it comes to brushing. He advises starting at the back of the mouth, which is often the hardest area to clean. “If you start at the front and do the back last, you’re more likely to stop and put it down, missing the back or not cleaning the back properly,” he noted. This advice encourages individuals to ensure thorough cleaning of all areas, promoting a healthier smile.
In addition to brushing, Dr. Patel suggests reconsidering the use of dental floss in favor of interdental brushes. He states that “the bristles that clean between the teeth can get to corners and tricky areas that the toothbrush can’t get to clean our plaque.” Interdental brushes come in various shapes and sizes, allowing for a better fit and more effective cleaning than traditional floss.
Choosing Appropriate Attire for Dental Visits
Beyond brushing habits, Dr. Patel has provided guidance on what to wear for dental appointments. He cautions against wearing valuable or sentimental clothing, as they may be damaged by dental materials or water. Instead, he recommends patterned or dark-coloured garments, suggesting that gym or loungewear is ideal for these visits.
For those looking to enhance their brushing experience, various electric toothbrush options are available on the market. A notable choice is the Oral-B iO2 Duo Electric Toothbrush, currently on sale for £69.98, down from £160. This package includes two toothbrushes, two heads, a charger, a travel case, and a refill holder. Another option is the Oral-B iO3 Electric Toothbrush, available at Boots for £85, which features a pressure sensor and micro-vibrating bristles for a deeper clean.
These insights from Dr. Patel not only emphasize the importance of effective brushing techniques but also highlight the need for proper dental care habits overall. By making simple adjustments, individuals can significantly improve their oral hygiene and maintain a brighter smile.
