Recent research has uncovered a significant gap between the recommendations of positive psychology experts and their personal practices. A study led by **Jolanta Burke**, an Associate Professor at the **Centre for Positive Health Sciences** at **RCSI University of Medicine and Health Sciences**, highlights that while these experts advocate for structured wellbeing activities, they often do not engage in them consistently in their own lives.
The study involved interviews with **22 practitioners** of positive psychology, many of whom have over a decade of experience in the field. Although they regularly advise clients on activities such as “gratitude journaling” and performing acts of kindness, the findings suggest that they apply these strategies mainly during challenging times rather than integrating them into their daily routines.
Understanding the “Meliotropic Wellbeing Mindset”
The research introduced the concept of a **”meliotropic wellbeing mindset,”** derived from the Latin word “melior,” meaning better, and the Greek term “tropism,” indicating movement towards. This mindset embodies the idea of moving towards what enhances life rather than viewing wellbeing as a checklist of tasks. Experts in the study demonstrated that they do not actively pursue happiness or positivity as a goal. Instead, they accept life’s ups and downs, allowing for a more organic approach to wellbeing.
Participants reported engaging in meaningful activities, such as reading, volunteering, and practicing yoga, not because they were mandated by a programme, but as integral parts of their identities. This approach fosters a balance between mental and physical health, as they prioritize sleep, nutrition, and regular movement. They also remain attuned to their environments, taking proactive measures to maintain their wellbeing. For instance, if work becomes a source of stress or if certain social interactions are draining, they are likely to seek alternatives or limit exposure to such influences.
One participant shared a simple yet impactful moment where she walked barefoot on grass while waiting to pick up her child, appreciating the beauty of the day. Another recounted feeling gratitude for her safe home after facing a difficult day, highlighting how everyday moments can contribute to a sense of wellbeing.
The Need for a Shift in Focus
Despite the proliferation of wellbeing apps and workplace programmes, the overall impact of these initiatives has been modest. Some reports even suggest potential negative effects of traditional wellbeing programmes. This study’s findings may illuminate why the outcomes vary significantly and indicate that conventional positive psychology practices may be less effective for those who have already integrated wellbeing into their daily lives.
Burke’s research underscores the necessity for positive psychology experts to reassess their priorities. Instead of emphasizing lengthy programmes or the relentless pursuit of happiness, there should be a greater focus on understanding the long-term effects of wellbeing practices.
For individuals seeking to enhance their wellbeing, the findings serve as a reminder that constant self-improvement or the relentless chase for happiness is not essential. Wellbeing experts cultivate a mindset that helps them orient towards what truly matters in life. This means embracing the natural ebb and flow of emotions rather than forcing positivity, allowing for a more authentic and fulfilling experience.
The shift towards a meliotropic mindset is accessible to everyone, offering a sustainable approach to wellbeing that aligns with personal values and identities.
