As the fall season approaches, health experts are warning of an increase in illnesses such as the common cold, influenza, allergies, RSV, and COVID-19. Dr. Mike Ren, an assistant professor of family and community medicine at Baylor College of Medicine, emphasizes the importance of taking preventative measures to safeguard against these infections.
To bolster your immune system, Dr. Ren recommends considering supplements like vitamin C, zinc, and B12. Ensuring adequate rest and receiving vaccinations are also crucial steps. “Vaccines for flu, COVID, and RSV can certainly get your immune system primed for these illnesses and can prevent them from seriously affecting your health,” Dr. Ren stated.
Simple Hygiene Practices Make a Difference
Maintaining proper hygiene is essential to preventing the spread of illness. Dr. Ren advises washing hands thoroughly for at least 20 seconds with soap and water, noting that even clean hands should avoid contact with the face. “Sanitize your hands before you eat or pick up something to drink,” he added.
For individuals traveling or in crowded public spaces, wearing a mask may provide additional protection. “A lot of these illnesses, whether viral or bacterial, are transmitted through respiratory droplets,” Dr. Ren explained. “Someone can cough near you, or their saliva can get on a door handle they touch. This is why washing and sanitizing your hands is important.”
Recognizing Symptoms and Seeking Care
Many respiratory illnesses common in the fall can present similar symptoms, such as a runny nose, cough, or fever. Most healthy individuals can expect to recover within a week. However, those who are immunocompromised or have underlying health conditions may experience more severe effects and could require hospitalization.
If you do fall ill, Dr. Ren advises consulting your physician and avoiding work or school. “You aren’t doing yourself a favor by going to work or school sick. You’re actually doing the general public a disservice. You’re potentially getting other people sick,” he emphasized.
By following these guidelines, individuals can better protect themselves and others during the fall season. Taking proactive steps now can significantly reduce the risk of illness and promote a healthier community.
