New research highlights a significant confidence gap among Australians regarding meaningful mental health conversations. While three in four Australians recognize the importance of asking others if they are okay, approximately one-third express hesitation to engage, even when they sense someone may be struggling. This reluctance often arises from fears of saying the wrong thing, invading someone’s privacy, or feeling unprepared to provide adequate support.
According to Ms. Annie Fardell Hartley, a psychologist and member of the R U OK? Board, the findings reveal a more positive outlook. An impressive 88 per cent of survey participants indicated they feel grateful and supported when someone checks in on their well-being. “These conversations matter, and they’re often more welcome than we think,” Ms. Hartley stated. “People don’t expect you to have all the answers or the perfect words. They value trust, genuine care, and someone who really listens.”
As of September 2023, 75 per cent of Australians report experiencing heightened levels of distress. This context makes the upcoming R U OK? Day on September 11 particularly timely, emphasizing the critical need for outreach and connection. R U OK? aims to empower Australians to overcome the confidence gap and engage in meaningful conversations about mental health, recognizing that these discussions can profoundly impact lives.
Katherine Newton, CEO of R U OK?, emphasized the importance of ongoing support beyond designated days. “R U OK? Day, our National Day of Action, serves as a powerful reminder, but it’s the regular check-ins that truly make a difference,” she explained. Ms. Newton highlighted that those who frequently engage in R U OK? conversations report significantly enhanced feelings of well-being. Encouragingly, a third of Australians have noted an increase in checking in with others over the past year, indicating a shift towards greater community support.
Ms. Newton reassured those hesitant about initiating these conversations. “You don’t need to be an expert to ask someone if they’re okay, and you don’t have to do it alone,” she said. “It’s natural to feel nervous, but that’s why R U OK? is here. Our resources are free, simple, and designed to boost your confidence in checking in with someone you care about.”
Research indicates that individuals who engage with R U OK? are six times more likely to inquire about someone’s troubles, listen empathetically, and encourage seeking additional support. They are also more inclined to maintain regular contact with those they care about.
For those seeking assistance in initiating these vital conversations, R U OK? offers a range of free tools and resources. Visit ruok.org.au to access helpful tips for asking, listening, and supporting someone who might be struggling. Remember, a conversation could change a life, any day of the year.
