BREAKING: Rockhampton is set to burst with excitement this Saturday as over 200 Australian South Sea Islanders gather for the highly anticipated Kanaka Proud...
The use of creatine among young athletes, particularly males, is on the rise. A recent survey indicates that approximately 72% of male athletes aged...
Tracking fitness workouts using a smartwatch offers insights into heart rate zones, but this data can be misleading when it comes to strength training....
URGENT UPDATE: A groundbreaking new study confirms that the talk test is a more effective method for gauging workout intensity than traditional heart rate...
Energy drinks, widely consumed for their quick energy boost, are now under scrutiny due to potential health risks associated with their ingredients. Research published...
The sporting landscape in Melbourne’s north-west was vibrant on March 2, 2024, as a variety of local events unfolded, bringing together athletes and fans...
The Country Football Championships have officially kicked off, showcasing intense rivalries in the Colts divisions. This much-anticipated event, held across various locations, brings together...