Em Rusciano, an Australian writer, singer, comedian, podcaster, and author, has openly shared her journey of finding balance in her busy life. The multi-talented entertainer, who also identifies as a single mother, recently discussed how her experiences with perimenopause, along with her diagnoses of ADHD and autism, have reshaped her approach to life.
Rusciano, often referring to herself as a “maximalist power queen,” emphasizes the importance of self-care and the need to unwind amidst her hectic schedule. In her candid reflections, she reveals that a significant amount of the shame she previously felt has dissipated. This transformation is largely attributed to her newfound understanding of herself and her mental health.
Finding Balance Through Self-Acceptance
Navigating the complexities of life as a performer and parent is no small feat. Rusciano highlights that her chaotic lifestyle has forced her to adapt and find effective ways to manage her responsibilities. “I have learned to embrace my quirks and the chaos that comes with them,” she states. This acceptance has allowed her to prioritize her mental health and embrace the uniqueness of her experiences.
A key aspect of her journey has been the recognition and acceptance of her ADHD and autism diagnoses. Rusciano acknowledges that these conditions have presented challenges but also provided insights that have deepened her understanding of herself. She describes the process of being diagnosed as liberating, as it allowed her to make sense of her feelings and behaviors.
The Impact of Perimenopause
In addition to her mental health journey, Rusciano has also been navigating the physical changes associated with perimenopause. She candidly discusses how these changes have affected her daily life and her emotional well-being. The symptoms of perimenopause, which can include mood swings, fatigue, and difficulty concentrating, have required her to develop new strategies for maintaining balance.
Rusciano emphasizes the importance of being open about these experiences, both for herself and for her audience. By sharing her story, she hopes to destigmatize conversations around mental health and the challenges of menopause, encouraging others to seek help and support when needed.
Her approach to unwinding includes a mix of creative outlets and self-care practices. Rusciano often turns to writing and podcasting as a means of expression, allowing her to process her thoughts and feelings. She also prioritizes time for relaxation and reflection, understanding that self-care is essential for maintaining her overall health.
In a society that often praises busyness, Rusciano’s journey serves as a reminder of the importance of balance and self-acceptance. Her candidness about her struggles and triumphs resonates with many, fostering a sense of community among those facing similar challenges.
As she continues to navigate the complexities of life, Em Rusciano embodies a message of resilience and empowerment, inspiring others to embrace their own journeys with authenticity and grace.
